ONE. Don't hold your breath while doing planks and beg for time to pass faster because it will only raise your blood pressure. Always remember to breath in through the nose and out through the mouth regularly.
TWO. When doing crunches, don't support the back of your head but support your neck. Most people tend to push their head forward doing crunches, thinking that it would help them to move better but in fact it only hurts your neck and shoots up your blood pressure.
THREE. Don't force yourself to do more reps that you cannot handle.
FOUR. Always take a break in between your goal to doing maybe 100 or 200 reps. Nobody is rushing you.
FIVE. Exercise only 1-2 hours after a snack; or 3-4 hours after a heavy meal.
Lastly... exercise for your own health. You don't have to look good for anyone because they can choose not to look at your body. Don't be discouraged to keep a workout schedule thinking that you are never gonna make it because when you start working out, everyone will ask why you are doing it and probably laugh at you. But when you are closer to your goal, the rest would be amazed at your determination and ask how you did it.
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